Programming

Mundae is designed to give you the ability to customise the platform as if it's an extension of your health practice.

The Mundae Method

CREATE PATIENT

Set up a profile for your patient.

Once created an email will be sent to their email address to activate their profile.

Online access isn't for them? That's okay, you can dowload the program as a PDF and send or download and print.

MAKE PROGRAM

Add a program for the patient to complete.

Make it theirs, with personal images or videos that only they can see.

Customise the whole program, including exercise titles, description and parameters.

ADD SERIES

Each "Series" of exercises can be made super sets or in groups.

Title each series in your own language.

For example:

Warm up

Main Exercise

Cool down

A, B, C Series

INSERT MEDIA

Each exercise can feature either images or a video to assist the patient in visual recognition of their exercises.

Select from your own "Exercise Library" or create a new exercise.

Create A Program
Select the "Patient" and "Add Program" to create a new exercise plan.

How to build an Exercise Program

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Program Library
Create the program from an existing template from the "Program Library" you have saved or create a "New Program"

Program Name
If you have selected "New Program"
Give a "Name" to the exercise program.

Then, set the periodised dates (start and finish).

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Series Name
Give each series a "Name"

For example:
Warm up
Cool Down
A,B,C Series

Exercise Library
Add "New" or existing exercises you have saved in your "Exercise Library" to your "Series"

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Create a New Exercise
Give the exercise a "Name"

Import from your camera roll or take a photo and instantly upload to the patients individual program.
(This is private and only the patient can see their program)

Fill in the exercise parameters:
Sets / Repetitions / Load(kg) / Intensity Type(RIR/RPE/%max)

Intensity can be measured in the
following metric of choice.
Reps in Reserve (RIR)
Rate of Perceived Exertion (RPE)
% of Maximal Effort (%max)

The Exercise Program is Complete

Start your free trial

Use Your Language

The language a professional uses to educate their patients is unique to them.

The exercise program should reflect the same language used in patient face-to-face sessions, such as an exercise name and instructions.

Mundae assists you to keep a clear message by streamlining the patient journey. Customise the patient program while making them feel the tailored experience wherever they complete the exercise program.